What is Reiki?
As a Holistic Nurse and Reiki Master Teacher, I embody holistic healing for my clients, focusing on your mental, emotional, physical, and spiritual needs.
I utilize reiki, which is a Japanese healing technique that works by improving the flow and balance of energy in your body. This promotes relaxation and stress reduction, and aligns your body into the optimal state for healing. Reiki helps to support your overall well-being and immune system.
Reiki is also highly spiritual and allows you to tap into your intuition- your inner knowing- while also accessing higher realms to receive wisdom.
During your session, I often receive intuitive messages and sense energy patterns while tapping into your chakras. During our session, we will discuss any messages that you and I receive.
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Mind
-Helps you identify your thought patterns and limiting beliefs
-Helps you connect to your emotions to bring you emotional balance
-Helps you discover your intuition
-Boosts your mood
-Helps bring your mind to a meditative state and improves your focus
-Decreases anxiety and stress
-Helps you feel that you are in control of your life
-Improves your self- esteem
-Encourages mindfulness- being in the “now”
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Body
-Slows down your heart rate and breathing and decreases your blood pressure, which helps you relax
-Balances your nervous system (fight/flight/fawn response shifts to rest and digest), which helps support your immune system
-Helps you see the link between your physical symptoms and your mental thoughts
-Helps you to ground and be present in your body and in turn, listen to what your mind, body, and soul is saying
-Improves your sleep
-Energizes your body
-Decreases pain
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Soul
-Helps you connect to your higher self (your soul)
-Gets you closer to discovering your purpose or meaning in life
-Allows you to feel love, compassion, connection, and empathy
-Encourages you to find happiness beyond material things
-Helps you feel a connection to the greater good
-Helps you reach freedom and fulfilment
-Helps you to discover inner peace
-Discover answers to your questions- “Who am I?” and “Why am I here?”
-Find, experience, and embody your true self by connecting to your own personal experience